Stress Relief Circle

Discover practical techniques to release everyday tension and invite calm. In this group, you’ll explore easy breathing exercises, simple movements, and supportive sharing to help you manage stress and recharge—leaving you relaxed and more balanced.

Duration 1h30 - Max 7 persons - 50.- per person .

Gratitude & Connection Circle

Experience the power of appreciation and genuine human connection. Together, we’ll practice gratitude in creative ways, share stories, and foster a warm sense of belonging, helping you leave each session uplifted and more connected to others.

Duration 1h30 - Max 7 persons - 50.- per person

Resilience & Balance Group

Build your capacity to face life’s ups and downs with greater stability and self-kindness. Through guided reflection, gentle group activities, and open dialogue, you’ll learn skills to strengthen emotional resilience and feel more centered in daily life.

Duration 1h30 - Max 7 persons - 50.- per person

Next : 20th of January

Self-Discovery Circle

Explore who you are, who you wish to be, and the expectations you carry—in a gentle, supportive environment. This workshop offers a mix of reflection, conversation, and simple group exercises to help you understand yourself better and move towards greater self-acceptance.

Duration 1h30 - Max 7 persons - 50.- per person